Therapy

Individual Psychotherapy

Therapy is here and exists for anyone, at any time, to explore any topic or challenge, big or small. If you feel like you need a large net of support or just a small helping hand, therapy may be just what you need.

Whether this is your first time seeking therapy or your second, third, or fourth, you deserve to find the right fit. Please don’t hesitate to reach out and ask questions or book a consultation just to see how it feels to chat together. My “door” is always open!

What to Expect +

Additional Information

  • Free 15-minute video or phone call where we can connect, speak more about what brought you here, and have any questions you have answered.

    Finding the right fit in therapy is important, so this call can be helpful in determining if we’re a good match. Please know that there will never be any pressure to book a follow up session!

  • Sessions are typically 50-minutes in length (80-minutes available by request).

    In the first session, I like to complete a history intake assessment, which entails asking you questions about life experiences and important people across the lifespan to get to know you better.

    We then discuss/outline areas of interest for further exploration and goals for therapy.

    In subsequent sessions, you can expect an open forum to continue previous discussions/explorations or create space for new/additional ones.

  • Flexible daytime hours between 9:30am-4:30pm from Monday to Thursday

    4:30pm-6:30pm hours by request/availability on Mondays and Tuesdays

  • $140/50-minute session, please inquire about availability for sliding scale

  • I require 48 hours notice to cancel or reschedule a session

    I charge the full session fee for late cancellations or no-shows

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Therapeutic Approaches/Modalities

I identify as an integrative psychotherapist, and am trained in and informed by the following empirically validated therapeutic approaches/modalities. I tailor my support to each individual client and utilize different theories and interventions that best suit your needs

  • Compassion-Focused Therapy (CFT)

    Combines cognitive and emotional psychotherapy techniques with practices designed to develop self-compassion and emotional resilience

  • Psychodynamic Psychotherapy

    Utilizes and explores past experiences to understand current behaviors and emotions, and aims to improve self-awareness and emotional well-being

  • IFS - Informed (Internal Family Systems Therapy)

    Helps individuals explore and heal different parts of the self (you), fostering internal harmony and self-leadership

  • Emotion-Focused Therapy (EFT)

    Helps individuals identify, experience, and process emotions to improve emotional regulation and relationships

  • Cognitive-Behavioural Therapy (CBT)

    Supports individuals identify and change negative thought patterns and behaviors to improve emotional well-being

  • Dialectical Behaviour Therapy (DBT)

    Combines cognitive-behavioural techniques with mindfulness strategies to help individuals manage emotions, tolerate distress, and improve relationships

  • Mindfulness-Based Interventions

    Teaches strategies that help individuals to focus on the present moment, promoting awareness and acceptance of thoughts, feelings, and sensations

  • Acceptance and Commitment Therapy (ACT)

    Supports individuals to understand and accept their thoughts and feelings while committing to values-based actions for a meaningful life