Hello and welcome! I started my private practice in 2021 after several years of work in clinical group settings. I am a Registered Psychotherapist and Clinical Supervisor and am experienced in offering compassionate and supportive individual psychotherapy and supervision.

I am passionate about developing authentic and deep relationships in my therapy work. I aim to help others achieve balance and a sense of ease in their bodies and minds. Exploring, uncovering, and addressing trauma and daily life challenges become more manageable when we operate from a safe and grounded physical and mental space. This helps us better understand ourselves, our emotions, and our reactions which, in turn, can lead to more satisfying and fulfilling relationships with ourselves and others.

Anyone seeking a safe, open, compassionate, and supportive therapeutic relationship will find that in my therapy space. Anxiety, self-care, LGBTQ+ identity, boundary setting, burnout management, depression, eating disorders, body image concerns, and gentle yet effective exploration are my specialties.