About Me
Hello and welcome! I started my private practice in 2021 after several years of work in clinical group settings. I am a Registered Psychotherapist and Clinical Supervisor and am experienced in offering compassionate and supportive individual psychotherapy and supervision.
I am passionate about developing authentic and deep relationships in my therapy work. I aim to help others achieve balance and a sense of ease in their bodies and minds. Exploring, uncovering, and addressing trauma and daily life challenges become more manageable when we operate from a safe and grounded physical and mental space. This helps us better understand ourselves, our emotions, and our reactions which, in turn, can lead to more satisfying and fulfilling relationships with ourselves and others.
Anyone seeking a safe, open, compassionate, and supportive therapeutic relationship will find that in my therapy space. Anxiety, self-care, LGBTQ+ identity, boundary setting, burnout management, depression, eating disorders, body image concerns, and gentle yet effective exploration are my specialties.
Credentials
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MEd. in Counselling Psychology and Psychotherapy at OISE/University of Toronto
BAH in Psychology at Queens University
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Ontario College of Registered Psychotherapists (CRPO), Registered Psychotherapist #009373
Ontario Society of Registered Psychotherapists (OSRP)
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With extensive experience in eating disorders and body image work, I also specialize in boundary setting, exploring LGBTQ+ identity, achieving work-life balance, and improving interpersonal relationships with family, friends, and romantic partners.
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I identify as an integrative therapist and combine several different theories and therapeutic modalities to support my clients.
I have specialized training in Emotion-Focused Therapy Level 1, Dialectical Behaviour Skills, and Cognitive Behavioural Therapy and have substantial knowledge of and experience with utilizing compassion-focused therapy, parts work, and other trauma-informed and stengths-based approaches.
Contact Me
Interested in working together? Fill out some information and I’ll be in touch shortly. I look forward to hearing from you!
